Functional Yoga Classes
Move Transform Align
Beachfront Yoga
Tuesday & Friday | 8:00 AM | Buena Vista Resort
Step into a unique yoga experience, where movement meets nature at our serene beachfront Yoga Pavilion. This outdoor class blends Functional Yoga, Breathwork, and Sound Meditation, creating an immersive journey into balance and well-being. Join us as we flow with the natural rhythm of the Sea of Cortez, practicing Functional Yoga tailored to your body’s unique structure and abilities.
Each session includes intentional breathwork to center the mind, followed by a soothing sound meditation with authentic Himalayan singing bowls, designed to deepen relaxation and harmonize your energy. Come as you are and enjoy yoga in this beautiful shaded pavilion overlooking the Sea of Cortez—a perfect setting to awaken your senses and ground yourself in peace.
All levels are welcome; mats and props are provided.
Coed Deep Stretch
Mondays | 11:00 AM | Barriles Wellness Center
Ease into your week with a gentle yet powerful deep stretch class, open to all levels.
This coed session is designed to increase flexibility, release tension, and build strength in foundational poses. Together, we’ll explore safe, accessible stretches with focus on breath awareness, finding our edge and individual needs in each stretch.
Guided by principles of Functional Yoga, we’ll work on mobility and stability to support your body’s unique structure, creating space and resilience in areas prone to tightness.
Perfect for anyone looking to relax and rejuvenate, this class provides a mindful approach to movement, ensuring a safe and welcoming environment.
Open to all levels. Mats and props are available.
Yin & Myofascial Release
Thursdays | 9:30 AM | Barriles Wellness Center
Join us for a deep, restorative session dedicated to releasing tension and nurturing the body.
This Yin & Myofascial Release class combines grounding Yin Yoga poses with targeted myofascial release techniques to ease areas that commonly hold stress. Each week, we focus on a different target area, allowing you to gradually release tightness and improve mobility throughout your body.
Guided by a functional approach, each posture is adapted to suit your body’s unique structure, helping you safely explore greater relaxation and comfort. Using props and gentle tools, we create a deeply soothing experience that balances both mind and body.
All levels are welcome, and mats and props are provided.
Functional Yoga | Wednesday | 5.00 PM | Barriles Wellness Center
Ready to shake off the day and dive into a practice that invigorates both body and mind? This Hatha-inspired Functional Flow class is the perfect mid-week boost, bringing a bit more activity and energy than my morning sessions while still honoring a slow, intentional pace. We’ll work through sequences that build strength, increase mobility, and deepen your connection to each movement, all while embracing a functional approach that celebrates your body’s unique way of moving.
Forget rigid alignment cues—here, it’s about how the pose feels, not just how it looks. We’ll focus on finding a flow that works for you, exploring the breath and different variations and modifications that suit your individual needs. Expect to activate the muscles, stretch deeply, and create space in areas that tend to hold tension. We’ll finish with a calming wind down to help you feel centered and refreshed, ready to take on the rest of the week.
Whether you’re a regular on the mat or just getting started, this class invites you to step into your practice with curiosity, listen to your body, and leave feeling empowered, open, and full of life. Come and explore your own rhythm, flow, and strength—let’s move differently together!
Yoga for Men: Specialty Class
Thursdays | 11:00 AM | Barriles Wellness Center
This specialty class is crafted specifically for men, addressing common areas of tension and strength with a focus on flexibility, stability, and stress release.
Unlike a standard yoga class,Yoga for Men is tailored to meet the unique needs of the male body, concentrating on strengthening and stretching key areas such as the lower back, hips, shoulders, and core.Each session is designed to be accessible for beginners yet challenging enough for seasoned practitioners, providing a structured approach to improve functional movement, core stability, and overall body awareness.
We’ll work through targeted poses to release tightness, improve mobility, and build upper body strength in a safe, supportive setting. Guided breathwork and alignment tips tailored to your anatomical body shape will deepen your practice and help reduce stress, creating balance both physically and mentally.
Join this dedicated space to explore your potential, relieve tension, and optimize body mechanics—mats and props provided.