Unveiling Your True Essence: The Transformative Power of Kundalini Activation
What if the walls you’ve built to protect yourself are the very things keeping you from truly knowing who you are? Beneath these barriers...
top of page
Deborah Regan
7 days ago5 min read
The Purpose of Yoga: Creating Space Within
If you’ve ever joined me on the mat, you know that yoga, in my approach, is about much more than shape or alignment—it’s about creating...
2 views0 comments
Deborah Regan
Oct 83 min read
Unlocking Well-Being: The Power of Functional Yoga
Unlock the Power of Functional Yoga: Discover how blending mindful movement with breathwork can transform your practice.
79 views1 comment
Deborah Regan
Sep 86 min read
Navigating Through Loneliness: Embracing Growth and Self-Discovery
Loneliness and the Human Condition. Loneliness is a fundamental part of the human condition. It’s a space that no one else can truly...
103 views4 comments
Deborah Regan
May 282 min read
Yoga: More Than Just a Pose
In today's fast-paced world, where every moment is Instagram-ready, yoga often gets showcased as just another fitness trend or a badge of...
11 views1 comment
Deborah Regan
Mar 233 min read
Celebrating One Year of Sobriety: A Journey of Transformation and Accountability
One year ago today, I embarked on a journey that has profoundly reshaped my life in countless ways. Today, as I celebrate my one-year...
333 views11 comments
Deborah Regan
Jan 304 min read
The Power of Pause: A Journey into Peace of Mind
My path toward profound mindfulness and the power of pause was significantly shaped by my recent completion of the 200-hour Life Coaching...
67 views0 comments
Deborah Regan
Jan 133 min read
Discover the Harmony of Reiki and Sound Healing: A Personalized Journey to Wellness
Working with me is a sanctuary where ancient practices meet modern healing techniques. Today, let's explore the transformative power of...
17 views0 comments
Deborah Regan
Jul 18, 20233 min read
Let's talk about the lower lumbar!
If you have attended my classes you know that I usually start with the 6 movements of the spine. Here's why... The lower back performs...
92 views1 comment
Deborah Regan
Feb 2, 20234 min read
Sound Bath
Experience Relaxation and Healing Through the Power of Sound When people want to relax, some may take a relaxing soak in the tub, others...
361 views25 comments
bottom of page